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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
The Absolute Fundamentals of Fat Loss
How much you weigh is a consequence of some biological factors and a combination of behaviors. The most universally agreed upon recommendations, which aren't very controversial, but they're surprisingly controversial in today's day and age, is reduced calorie intake. Consuming adequate protein tends to have a mildly beneficial effect on weight loss or fat loss.
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