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Episode #122: Get Rid of The Explicit Matters: Sexual Media, Porn & Unhealthy Sexuality Behavior - Dr. Trish Leigh

Dr. Trish Leigh

CHAPTER

Resensitizing the Body and Adopting Detoxifying Lifestyle Changes

This chapter stresses the importance of detoxifying the body by avoiding toxins, particularly related to alcohol, and adopting healthy practices like exercise and sauna use. The speaker underscores the significance of making lifestyle changes to heal the brain from explicit content.

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