The Mindvalley Podcast cover image

Train Your Mind To Become Resilient And Flexible - Paul McKenna

The Mindvalley Podcast

00:00

Confidence Is Not a Training Manual

You can use pretty much all my techniques on my youtube channel for free right now, whilst the world is going through this particularly challenging time. But if you're interested in this technique, it's called havening, as in a safe haven. And athletes do a thing called mental rehearsal. They rehearse winning a race, or beating an opponent, or taking part in a tournament, over and over again. So let's talk about confidence. You know, years ago, when i was writing a book about confidence, like 20 years ago, i suppose a couple of people said to me, confidence. What you mean, a training manual to make more arrogant people? I said, no,

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app