The Perfect Day Exercise

I don't think we dream enough as adults. The people that I'm connected to, they're always busy minded as opposed to calm and dreaming minded. So what I tell people is to do an exercise that I have, it's called the perfect day exercise. And with this, literally go in nature for an hour. It made me one of the hardest things you ever do because you're so connected to your phone and thinking of the things you want to do. After that, there's a second part of this exercise where I have people take out another piece of paper and when he was, did you play football back in high school or college?