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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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Creatine Monohydrate and Alzheimer's

Creatine monohydrate is the most studied molecule and all of sports nutrition. It's not a game changer, but chances are you're going to gain muscle and strength a little bit faster with it. In the elderly, I think there's some research that it can help preserve cognition. And as far as longevity goes, unfortunately, that's one of those terms that it's kind of a buzzword these days.

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