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Getting Started — Motivation & ADHD

Taking Control: The ADHD Podcast

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The Importance of Making Time to Reflect

Dr. Techman's workbook says we are more motivated by working for things that we can see that we gain from rather than trying to avoid something bad happening. One of the biggest reasons people get so overwhelmed is because they look at the big project and they can't get it into smaller pieces. The first strategy here is really just breaking down those projects and getting help doing it.

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