Why you’re not losing weight
The Gillett Health Podcast
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Nutrition, Exercise, and Bowel Health
This chapter examines the interconnectedness of exercise and diet on bowel health, emphasizing the importance of regular physical activity and its impact on bowel regularity. It explores nutritional strategies for athletes, the significance of hydration, and the role of protein intake, particularly for women. Personal anecdotes and humorous insights are shared to provide practical tips for parents and individuals navigating nutrition in fitness.
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