
Are You Ready to Create an ADHD Compatible Life Free of Shoulds?
Scattered, Focused, Done — Reimagining Productivity with ADHD
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How to Use Self Talk to Address Shoods
The self talk you might use in this example, every one has their limits. If i can figure out the right amount of work i can hand, i'll be able to do better with that. Hold on to the rules that are realistic, flexible, serve your values and goals. And then work on letting the others go.
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