How Journaling Helps Keep You Focused

I've had that same experience with you know journals or notes I've taken in the past and just found been so surprised at how quickly I've forgotten things. It is amazing to me. Things that seemed in the moment to be really significant significant times that God has quote unquote shown up and made a big impact in my life. How quickly those kind of disappear if you don't have that record of them. The other thing that I think journaling does is it helps keep us focused. Again I maybe this ties into the feeling overwhelmed by the number of things that I feel like I need to be praying out about. But then my mind wanders especially again having young kids. There's