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E165 - Dr Hazel Wallace: Your health is in your hands
The High Performance Podcast
Is There a Hard Stop in Your Mind When You Don't Drink Coffee After Midday?
I would be lying if I said that I stuck to that every time, but we're all flawed. What's better than optimal is what you can consistently do and sustainable. Have you got your woot band on at the moment? Yes, always. Let's have a truth off on the woot band then. How many hours sleep did you get last night? I got seven hours, 55 minutes of sleep and three hours were restorative. And what does that make your recovery? I actually only had yellow recovery, but I think that's because I did a lot of activity yesterday and I probably didn't recover very well.
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