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4min chapter
#2179 - Bridget Phetasy
The Joe Rogan Experience
Empowerment Through Jiu-Jitsu
This chapter emphasizes the significance of self-defense training, particularly jiu-jitsu, in empowering individuals, especially women, to defend themselves against attackers. It explores the effectiveness of jiu-jitsu in simulating real-life scenarios and fostering muscle memory for instinctive responses during confrontations.
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