6min chapter

Wild Health Podcast cover image

Offsetting the Dangers of Blue Light with Matt Maruca of Ra Optics

Wild Health Podcast

CHAPTER

How to Wake Up Before the Sun

"I generally wake up when I'm in my ideal flow, like between four and five a.m." "Waking up before the sun is considered by Ayurvedic medicine to be very good, especially for men's health" He says he tries to spend as much time as he can outdoors throughout the day. The author has also learned we don't need to overdo our sunlight exposure.

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