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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis

Inside Exercise

CHAPTER

Transitioning to Minimalist Running

This chapter explores the shift from traditional orthotics to minimalist shoes, highlighting the significance of calf strengthening to prevent injuries. It outlines a progressive running program that emphasizes gradual mileage increase and essential exercises for foot and calf muscle support. Personal anecdotes illustrate the motivational journey of runners, particularly those recovering from injuries, while examining the evolutionary aspects of running and its relevance to modern practices.

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