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Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
How to Curate Your Inner Landscape
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Laurie: I think one of the things we forget we can do with our senses is that we can curate them. And this is absolutely true with sensation. Some people are very, very captured by their smartphone and they feel uncomfortable with how much time they spend on it. Laurie: For some people, this is a really powerful tool because if they want to make their phone less compelling, but they still need to use it throughout the day,. LZ: It's just like watching your grandparents old black and white TV set.
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