(EP 3) - File Formats of the Mind Ft. Malcolm Ocean and Adam Jensen
Transformational Perspectives
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Navigating Panic and Self-Discovery
This chapter explores personal experiences with panic attacks, focusing on a significant trip to Spain that evokes feelings of isolation. Through introspective exercises, listeners are guided to confront anxieties, reflect on their self-worth, and reimagine past memories with a sense of safety and support. The discussion emphasizes the importance of self-compassion, personal growth, and the transformative power of belief in one's lovability.
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