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#365 ‒ Training for longevity: A roundtable on building strength, preventing injury, meeting protein needs, guidance for women and youth athletes, and more | Gabrielle Lyon, Mike Boyle, Jeff Cavaliere

The Peter Attia Drive

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Changed Minds: IMAT, Gut Health, Balance

Guests reflect on recent shifts: IMAT (intermuscular fat) as a key metabolic marker, Mike highlights digestive health and fiber, and Jeff stresses balance training to prevent falls with aging.

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