"It just seems so cheesy and hokey when you hear about it these days," she says. The best way to do it is go around your dinner table at night and do Rose Rose Thorne Bud. 10 weeks to five gratitudes a week makes you not only happier, but physically healthier after 10 weeks. "I think there's something to do with that reflection that actually drives the sort of drives the response."
In the fourth installment in a series of episodes, The Knowledge Project curates essential segments from six guests revolving around one theme: philosophy. This episode will help you control your anger in heated circumstances, explain how what you focus on makes achieving goals easier, gives you a recipe to increase happiness through gratitude, walk you through the three layers of emotion according to the stoics, teach you the importance of focusing on directives, and will explain how happiness isn’t a rate, but a rate of change.
The guests on this episode are author Ryan Holiday (Episode 128), Associate Professor of Psychology at New York University Emily Bacletis (Episode 154), author and happiness-expert Neil Pasricha (Episode 72), a Distinguished University Professor and Professor of Philosophy at Georgetown University Nancy Sherman, (Episode 126), “philosopher-king” and author Derek Sivers (Episode 88), and professional heavy-weight boxer, philosopher, and poet Ed Latimore (Episode 22).
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