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6min chapter
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Goal Setting - What's the Better Strategy?
Goal setting shouldn't stop with articulating what the goal is. We need to simultaneously think about a couple other things, such as how are we going to get there? Think big picture abstractly but then also break it down more concretely. If you were on a boat and the boat started to sink, that's not the time you want to start looking for life jackets. You already want to know where one is so you can go to it right away. See michael phelps, the incredible athlete, write sometin that he and his coach have incorporated into their training. For first time on international stage, it was the bajang olympic story of doing something no one
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