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17min chapter
575. Soaking In Science: The Definitive Ice Bath MasterClass W/ Cold Coach Thomas P. Seager Ph.D.
The Life Stylist
The Power of Ice: Benefits Beyond Cold Exposure
This chapter explores the psychological and physiological benefits of ice baths, highlighting their ability to boost dopamine and noradrenaline levels. It discusses how cold exposure can positively affect hormones and emotional connections, while also delving into the broader implications for mental health, including the impact of diet and metabolism on disorders. Personal anecdotes and scientific insights are woven throughout, emphasizing the transformative potential of ice baths on both relationships and mental well-being.
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