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968: How to Experience More Purpose and Passion Each Day with John R. Miles

How to Be Awesome at Your Job

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Optimizing Anxiety for Peak Performance

The chapter delves into intentional behavior changes to harness anxiety as a source of energy and productivity for optimal performance. Techniques like breath control, positive internal dialogue, and targeted focus are highlighted to achieve optimal anxiety levels. Speakers share personal experiences and techniques, such as visualizing oneself as a different persona, to enhance presence and performance in various situations.

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