Success Story: After Following Restrictive Diets & Time-Consuming Workouts for Almost 3 Decades at Age 52, Dan Finally Transformed His Body by Doing Less
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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How Does Stress Affect Your Fitness?
As part of the programme, you really emphasize aking care of yourself. Getting over the hump of paying for something that was only going to benefit me wasn't necessarily going to directly benefit my family or anybody else except me. And so turning into the type of person that views those things as necessary self care, rather than an extravagant indulgence, i think it's been transformative for me.
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