Ad break

Dr. Ben Rein is a neuroscientist and the author of the new book Why Brains Need Friends.

Ben guest stars on my podcast to share his expertise about:

-Is loneliness as dangerous as smoking, and why

-How social interaction improves our health and well being

-The difference between solitude and isolation

-Why we experience isolation as stress

-How isolation leads to inflammation 

-Is increased virtual interaction dangerous

-Can some forms of virtual interaction be positive 

-The growing danger of societal fracture along tribal lines whether political or nutritional 

-The difference in experience between introverts and extroverts in their dose of social interaction 

-The benefits of interaction with pets

-Can pet interaction be as healthy as interaction with other people

-Alcohol’s potential role in social health

-And much more

01:08 The Dangers of Loneliness

03:05 Isolation and Health Impacts

07:46 Solitude vs. Isolation

12:46 Virtual Interaction and Social Media

18:01 Societal Tribalism and Empathy

26:45 Navigating Political Tribalism

27:41 The Importance of Social Connections

30:44 Introverts vs. Extroverts: Social Interaction Benefits

36:08 The Role of Pets in Mental Health

40:53 Alcohol and Social Interaction

49:45 Conclusion and Final Thoughts

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRP

Use Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠

Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at www.versagripps.com/andrewcoatesHere’s how you activate your free 90 day trial with TrainHeroic. It’s 2 important steps

Go to ⁦www.trainheroic.com/liftfree⁩

Reply to that email - or email directly (trials@trainheroic.com) and let them know I sent you