How to Develop Resilience for a Society-Wide Trauma

You are Mrs. Grit, can you give us any advice for developing resilience across the board for a society-wide trauma like COVID-19? I'm actually going to quote my uncle Ken Duckworth, uncle by marriage, because he is the medical director for the National Alliance on Mental Illness. He says notice when you're feeling sad, anxious, worried, sit with it, put it in perspective. The sit with it means don't immediately start drinking too late.