"People don't react to reality. They react to their experience of reality," explains Josh Davis, Ph.D. & Greg Prosmushkin.
Josh Davis, Ph.D., cognitive scientist, Columbia-trained psychologist, and author, & Greg Prosmushkin, trial lawyer and author, join us to explain how neurolinguistic programming (NLP) can help dissolve conflict, reframe limiting beliefs, and fuel lasting behavior change. Plus:
- What is NLP (~1:45)
- The science of NLP (~3:20)
- Using language as a tool (~5:10)
- Using NLP in real life (~6:40)
- Handling difficult situations (~8:45)
- How to de-escalate triggering situations (~11:55)
- Reality is subjective (~15:25)
- Establishing well-formed outcomes (~19:45)
- The importance of learning goals (~20:25)
- Are you running away from or to something? (~26:10)
- Goals for health (~29:12)
- Different types of motivation (~32:30)
- Using NLP to be persuasive (~35:25)
- Identifying language patterns (~40:00)
- NLP for education (~44:00)
- How to achieve your goals (~50:00)
Referenced in the episode:
- Pick up their book, The Difference That Makes The Difference (https://www.amazon.com/dp/1250349087)
- Learn more about Josh Davis, Ph.D. (https://www.twoawesomehours.com/)
- Follow Greg Prosmushkin on Instagram (@gregproslaw)
- Check out Prosmushkin‘s website (https://gproslaw.com/)
This episode of the mindbodygreen podcast was created in partnership with MassMutual. MassMutual believes in helping people live well—so they can live more. Learn more at MassMutual.com/Wellness.
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