Stoicism is a daily look at the things that matter in our lives. This week we're going to be covering meditation 17 from book four which reads as follows Within ten days thou wilt seem a god to those who currently see you as a stupid Ape and it would only take ten days. The repetition of new behaviors changes the physical structures of your brain which changes how you think. Eventually in grains those behaviors permanently into your character or personality making them habituated reflexes.