Habits and Harmonies: Navigating Life's Challenges

This chapter examines the duality of habits, emphasizing the need to replace unhealthy behaviors with beneficial ones. The hosts share personal strategies for managing a busy lifestyle, including the use of to-do lists and embracing a flexible mindset. Additionally, they reflect on self-discovery and the pursuit of fulfillment, underscoring the importance of owning one's choices and experiences.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

Fan Favorite: This episode originally aired on: August 13, 2019. What up, homies! It's your girl Lisa Bilyeu, and welcome back to the Women of Impact podcast, where we dive deep and come out stronger. Today, I'm absolutely thrilled to welcome a guest whose journey is nothing short of incredible. If you've ever felt weak, exhausted, or just a little sick and tired of being sick and tired, you are in for a transformative episode with the one and only Tara Mackey!

Tara's story is the real deal—she's gone from living with the burden of prescription drugs and a challenging childhood to finding her voice and thriving all-natural. Her tale isn’t just inspiring; it’s groundbreaking. We’re digging deep into the power of rewriting your story and breaking free from the chains that hold you back, whether they're lifestyle habits or self-limiting beliefs. Tara's got the keys to unlocking that door.

Ladies, this episode is packed with wisdom from both science and soul. Tara walks us through her WILD method, offering actionable advice on transforming your life from the inside out. If you're ready to step up, make a change, and harness the purity of life, Tara Mackey is your girl.

Now grab a pen because we're diving into some serious gems on how you can empower yourself, adapt, and grow.

SHOWNOTES

00:00 From Addiction to Holistic Success

04:48 Breaking Free from Medication

08:42 Embrace Discomfort for Personal Growth

10:24 Embrace Challenges, Share Your Story

12:46 Trusting Intuition Over Knowledge

18:06 "Transform Habits with WILD Method"

21:52 Trust Yourself and Protect Others

24:12 Choosing Sober Dreams Over Drugs

29:06 Struggling with Personal Empowerment

31:22 "Balancing Life's Ambitions"