Embracing Progress and Consistency

Exploring the notion that fitness improvement and goal pursuit have no age constraints, highlighting the significance of steady progress and regularity. Personal anecdotes illustrate the gratification of persistent dedication, with a teaser for upcoming summer-themed episodes and an invitation for audience feedback.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app