What's the Best Diet for You?

Diet is a very individual there's no one diet for everyone. Industrial seed oils that are being fed to us are a huge problem in our diets. Is probably more of a problem for diabedes and obesity than over consumption of carbohydrate. If you grain feed an animal, like feed it full of corn, you are actually getting that omega six now from the grain through the animal to you. Whereas if you go and purposely get pasture raised animals, t that feeding on grass and plants, those grains don't ever get to your body either.