1) Chris Williamson - Self Development after Love Island, the Fitness Menopause, and Sobriety
CamBro Conversations
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Evolving Your Fitness Journey
This chapter explores the difference between training for aesthetics versus fitness, encouraging listeners to reassess their motivations. It highlights the shift from traditional bodybuilding to a more varied approach, integrating bodyweight exercises and community-driven activities. The discussion emphasizes the importance of enjoyment in fitness to maintain long-term motivation and engagement.
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