Tread Lightly Running Podcast cover image

What A PT Really Wants You to Know about Running Injuries, with Dr. Victoria Sekely

Tread Lightly Running Podcast

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Pain Management and Nutrition in Athletics

This chapter explores effective pain management techniques, including ice, heat, and NSAIDs, while stressing the necessity of professional medical advice. It also highlights the critical role of proper nutrition in injury prevention and recovery, challenging common misconceptions about injuries and advocating for a more athlete-focused approach to health and performance.

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