Raising our happiness baseline (with Sasha Chapin)
Clearer Thinking with Spencer Greenberg
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Redefining Happiness Through Emotion
This chapter examines a personal journey of transformation where a shift in perspective leads to a newfound understanding of happiness. It highlights the influence of literature and psychological practices in tackling shame and redefining one’s relationship with emotions. The dialogue emphasizes the importance of self-love and the detrimental effects of seeking external validation, advocating for an authentic embrace of one’s emotions.
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