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How To Meditate When You Don’t Have Time - Emily Fletcher
The Mindvalley Podcast
Meditation
When we are stressed, the body is in this low grade fight or flight stress reaction. If you start your day with meditation, you get rid of that fight or flight and flood your brain and body with alkaline neurotransmitters. That seeps into your body for the whole rest of the day. And so when you have large groups of people meditating, it actually has a huge benefit on society as a whole. It's making us a morec species. I can't believe he said this, but when you practise meditation, it's almost as if you have the secondary mind,. You can see your normal reaction and go wherereaway.
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