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#297 How to Take NMN and Other Longevity Supplements - Alan Graves

Siim Land Podcast

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What's the Reason for Taking Spermidine With Wood?

Spermidine is derived from seaweed so it could be classed as a food mm-hmm yeah. I personally think maybe like uh from the autohatchy side then getting that's probably like either before bed or in the morning can be goodYeah and look you know we what we provide is a guideline if people want to take take things at their own uh at their own regime they can do that.

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