How to Calm Your Nervous System

Step command central is a way for people to organize their life. It allows them to find things they need in 20 seconds, she says. When you use this system, your brain doesn't have to put energy into all these places where it usually gets sucked out of your life. This can give you more energy to focus and be present for your family or connect with your higher power. If you haven't yet become a stepper, go to learndewbecome.com/stepper.