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11min chapter
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Reducing Arm Fat and Building Muscle
The hosts address a listener's concerns about reducing arm fat and building muscle. They advise her to focus on lifting weights twice a week, increase protein intake, and aim to get stronger overall. They also discuss the concept of spot reducing body fat and provide guidance on protein goals for weight loss.
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Listen to the best highlights from the podcasts you love and dive into the full episode