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932 Dr. Nicole LePera on Relationships, Boundaries, and Childhood Trauma
The School of Greatness
Meditation and Breathwork - The First Experience of Separation
meditation and breathwork has been used for thousands of years. The aim is to create a distance from our thoughts, based in the reality that none of us are our thoughts. Who we are is the awareness that sits behind our thoughts. Once we become an observer of our thoughts throughout our day, then we get to do the deeper work with ego and inner child. It's not always comfortable in there but it can be very powerful.
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