#166 Interval Weight Loss with Dr Nick Fuller
The GP Show
00:00
The Evolutionary Mismatch in Weight Loss
The body is just not evolved to know how to deal with that and plus we've got this dopamine reward drive system which is telling us to eat high calorie foods. These are all survival protective signals being sent to us that oh we're under threat eat more you know to survive. It's interesting I think how we are primal parts of our brain and body interpret and underneath the radar of our consciousness perception is actually driving a lot of this it's fascinating to me so there was so many things that you said that were very interesting but how does this lendHow does this lend to the direction that you have found that is effective for sustained healthy weight loss as opposed to going to these extremes which you mentioned
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