The Human Upgrade with Dave Asprey cover image

How to Optimize Your Brain for WORK: Achieving Hyper-Efficiency with Dr. Mithu Storoni : 1221

The Human Upgrade with Dave Asprey

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Exploring Quantum Upgrades and Mitochondrial Health for Longevity

This chapter explores the concept of 'quantum upgrade' and its potential benefits for health, supported by scientific research. It covers strategies for maintaining muscle strength with age and highlights the importance of mitochondrial health, along with connections to neuroscience and longevity.

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