Fearne Cotton: THIS Is How To Build Confidence & Set Yourself Free
The Diary Of A CEO with Steven Bartlett
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Navigating Self-Identity and Thought Patterns
This chapter explores the intricate relationship between self-identity and internal narratives, emphasizing the importance of mindfulness and reframing negative thoughts. Through practices like journaling and self-reflection, the speakers illustrate how acknowledging harmful beliefs can foster personal growth and improve self-awareness.
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