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#199 Healing Trauma with Psychedelic Therapy: Insights from Neuroscientist Dr. Dave Rabin | Measuring the Impact of Chronic Stress, What Psychedelic Treatments Have Shown Us & Co-Founding the First Wearable That Actively Improves Sleep

The Gabby Reece Show

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How to Recognize and Accept Regrets

There's a lot of shame in guilt and around failure and mistakes. We can grieve the loss and we can allow it to pass, he says. And then we express gratitude for what we've learned from it rather than thinking, "What the hell is wrong with me?"

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