10% Happier with Dan Harris cover image

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

10% Happier with Dan Harris

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The Healing Power of Daily Indulgences and Meditation

This chapter explores how daily indulgences contribute to mental well-being and suggests small acts that enhance happiness. It also delves into the therapeutic benefits of meditation for trauma recovery, highlighting its role in processing memories and fostering a strong connection to the body to alleviate the impacts of past abuse.

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