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#17: Heart Rate Training with 2:21 Marathoner Jason Cherriman

The Extramilest Podcast

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Do You Have Any Recommendations for Other Runners?

Everybody has a level of innate talent, and where you sit on that distribution curve is anyone's guess. But one thing's for sure, nobody gets any better without training. Try and build in the consistency,. uh, consistency first, um, you know, volume second," he says.

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