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372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

The Genius Life

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The Benefits of Intentional Leisure Time for Mental Health and Productivity

Exploring the benefits of structuring leisure time for mental health and productivity, emphasizing the value of intentional relaxation and its positive impacts on reducing stress and boosting overall well-being.

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