Michele says 15 to 30 minutes of exercise a day is great. If you don't feel like exercising one day, i'll get back to it n another day. She focuses on having a pretty forgiving attitude around food and exercise. "Self reproach is dreadful," she writes.
At the height of her "Murder She Wrote" fame, Angela Lansbury released a home workout video full of synth music, peach jumpsuits and ~sensuality~. This week, we’re exploring the anti-Goop-ness of Angela’s fitness book and video, "Positive Moves."! It gets a little heavy toward the end, but we promise: No one was canceled in the making of this episode.
Support us:
Links!
Support the show