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#427: Michael Lewis — Inside the Mind of the Iconic Writer

The Tim Ferriss Show

CHAPTER

The Transformative Power of Exercise

This chapter highlights the critical role of exercise in enhancing both mental and physical health, likening it to a 'magic pill' for well-being. It delves into various activities and the speakers' challenges in maintaining an active lifestyle, reinforcing how physical activity fosters emotional resilience and boosts productivity.

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