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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
The Importance of Time Restricted Feeding
For most people, it seems like roughly a sweet spot is 25 to 50 grams per serving. So in this regard, and that time restricted feeding guy has a really hard time doing that if he's going to be deliberate about that. The other thing that we experience clinically as a lot of people losing muscle mass when they do this: A lot of people exercise in the morning, but their feeding window is in the evening. It's less of an issue in a trained individual, but in an untrained individual, we see some benefits to having the amino acids restored in greater proximity to the training.
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