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2min chapter
Sir Bradley Wiggins
Happy Place
How to Deal With Shame
I think it's deeply powerful because there'll be people listening to this now who may have experienced very similar to you. And I've definitely had periods of my life where I've been sort of drowning in shame. So how do you deal with those feelings? How are you moving through it and getting on with your life? As part of that process, by talking about it, and obviously it has an effect on me when I talk about it at that time. But I have to learn to come away from that and recover. It's a bit like doing a race. I empty myself and then recover. That's part of the process as well. Even though it has an after effect in
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