Race Ready: Nutrition and Gear Strategies

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:26) Keegan's Race Strategy and Goals

(00:02:20) Bike Setup and Equipment Choices

(00:16:15) Nutrition and Hydration Strategies

(00:26:06) Power and Performance Analysis

(00:38:33) Powerline to Columbine: Group Dynamics and Aerodynamics

(00:39:23) Conquering Columbine: Climb Strategies and Challenges

(00:42:51) Navigating the Descent: Techniques and Obstacles

(00:51:40) Powerline Climb: Mental and Physical Endurance

(01:03:40) Final Push: Turquoise Lake and the Boulevard

In this episode, Coach Jonathan Lee and Keegan Swensen dissect their performances at the 2025 Leadville 100 endurance mountain bike race. Jonathan compares his own finish to Keegan's winning ride, delving into their time splits, power outputs, nutritional strategies, equipment setups, and race day experiences. Learn about Keegan's impressive 5 hours and 45 minutes finish, how he strategically pushed his limits, and Jonathan’s approach to meet his goals. Tune in for valuable insights on race pacing, preparation, and the challenges of competing at high elevation.

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