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S10, Ep3 How to Fail: Alexandra Burke

How To Fail With Elizabeth Day

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The Importance of Putting Yourself First

I'm such a giver and I love to give. But the urgent need to want to help others is always there, but not myself. It makes me feel guilty for even taking five minutes to myself. My life coach has taught me about giving time to myself. So I've created a little top up list that when I'm feeling low,. I have this little list and I'll just, you know, pick at something - whether it be a bubble bath orWhether it be enjoying a lovely glass of red wine which I can't do right now because I'm dry. And no, like you said, it goes deeper than that. We all think of kind of a bubble bath.

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