142. Double Threshold Workouts, Black Canyon 100k Recap, and Blood Tests!
Some Work, All Play
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The Next Semi-Magic Workout
I was reading an article on training peaks called The Making of a Pro Tour Rider. This is when athletes go from good power numbers, but like kind of more amateur level to being able to put out power numbers for six hours. So one of the ways that they credited his durability increasing was that he did explosive efforts into steady efforts. Meghan started coaching really, really seriously in the mid 2010s and she came in and started using these workouts all the time. And I think you must have been seeing the same things they saw, right? Well, I stumbled into it accidentally with my own training. It's not like it has to be this like everyday sort of situation and it doesn't
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